Who is not tempted by chicken skin? One part of this chicken can arouse appetite and increase appetite for anyone who eats it. However, is it safe to consume chicken skin for your health?
Many people who like to eat chicken and its processed meat. Meat is a good source of protein, vitamins, and minerals in your diet. Almost all parts found in a chicken can be eaten, including chicken skin.
Dangers of too much consumption of chicken skin
Various processed chicken is able to spoil your tongue, ranging from chicken satay, fried chicken, curry chicken, chicken nuggets, and others. The part of the chicken that you can treat is not only the meat, but also the head, claws, neck and chicken skin. Although delicious, chicken skin has 132 milligrams of cholesterol per 100 grams. In addition, chicken skin also contains a total of 43.99 grams of fat.
How much saturated fat and cholesterol you get in chicken meat depends on whether you remove the chicken skin, and which part of the chicken you choose and eat. Chicken breast meat contains cholesterol in smaller amounts, which is about 86 milligrams per 100 grams. While the lower thigh contains high cholesterol and saturated fat that is 155 milligrams, chicken wings contain 134 milligrams, and the upper thigh contains 128 milligrams. But in general, skinless poultry and white meat contain less cholesterol and saturated fat.
Although chicken breast meat contains less cholesterol, how to cook it often affects the cholesterol level. Chicken breast meat which is fried in wheat flour contains 89 milligrams, which is fried in batter containing 85 milligrams, roasted contains 84 milligrams, and boiled without skin contains 77 milligrams. See the difference, right?
Although chicken is usually considered a low-fat meat choice, how it is made can make a big difference. For example, one chicken leg with chicken skin still on it has more fat and cholesterol compared to a hamburger. Not throwing chicken skin on chicken meat or frying it, it can turn it into food with high cholesterol levels.
Consuming too much chicken skin seems to be bad news for you. Because fried chicken skin contains high cholesterol levels. Cholesterol is a waxy substance found in fat or lipids in your blood. Your body needs cholesterol to continue to build healthy cells. However, an increase in cholesterol levels in large numbers is one risk factor for heart disease, stroke, and peripheral arterial disease. High cholesterol causes plaque buildup in the arteries which can reduce blood flow which affects the function of cells and organs supplied by these blood vessels. Normally, a person's cholesterol level is below 200 mg / dL.
Besides containing cholesterol and fat, apparently chicken skin often contains bacteria. These bacteria include Campylobacter jejuni. This bacterium can cause Campylobacteriosis which is an infectious disease, which is caused by bacteria of the genus Campylobacter. Most people affected by this disease will experience diarrhea, cramps or abdominal pain, and fever in 2 to 5 days after exposure to the bacteria. Chicken skin that is not cleaned properly can also contain Salmonella bacteria.
Here's How to Lower Your Cholesterol Levels
If you already like eating chicken skin, it's good you immediately check your cholesterol levels. The reason is, high cholesterol does not have any symptoms. Blood tests are the only way to detect high cholesterol. Blood tests to monitor cholesterol levels need to be preceded by fasting for 12 hours before taking a blood sample.
If your cholesterol level is too high, there are several ways to reduce it, including:
- Eat foods that can reduce your cholesterol levels, including high-fiber foods such as oatmeal, fish, walnuts and almonds, avocados, and olive oil. In addition, salads containing green leafy vegetables, avocado slices, one tablespoon of olive oil, and 3 ounces of skinless roasted chicken breast are good for improving the health of your heart and blood vessels.
- Choose healthier fats. Saturated fats and trans fats can increase your total cholesterol and LDL.
- Limit your cholesterol intake. In addition to chicken meat and chicken skin, apparently chicken eggs also contain high cholesterol. Limit your intake of chicken eggs to no more than 7 eggs in one week. If you like chicken eggs but don't want your cholesterol levels to increase, just eat the egg whites. Egg white does not contain cholesterol.
- Choose whole grains because it can improve heart health. Choose whole wheat bread, whole wheat pasta, and brown rice.
- Eat fish so that your heart becomes healthy.
After knowing the cholesterol and fat levels in chicken skin, it does not mean you have to stop consuming chicken skin altogether, especially for those of you who really like chicken skin. You can enjoy chicken skin dishes, but in smaller and less frequent portions. If you are in doubt, it never hurts to consult a doctor to get information related to nutrition in chicken skin and other health.
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